Beans are good for your heart!

Posted on Apr 8, 2014 in Dealing with Illness, Health and Fitness, Heart Attack and Critical Illness Insurance

Eating just one daily serving of beans, peas or lentils can lower levels of bad cholesterol, Toronto researchers say Canadians are being...

Read More

Proper sleep speeds up recovery after heart attack

Posted on Apr 2, 2014 in Critical Illness Insurance, Dealing with Illness, Health and Fitness, Heart Attack and Critical Illness Insurance

Making sure heart attack patients maintain a proper sleep schedule speeds up their recovery, Canadian researchers have found. The first...

Read More

Heart attacks misdiagnosed as anxiety in women

Posted on Mar 19, 2014 in Health and Fitness

Women are more likely to die of heart attacks because their symptoms are often misdiagnosed as anxiety so they do not get vital swift...

Read More

Seven steps to a healthy Heart !

Posted on Mar 18, 2014 in Health and Fitness

1) Eat a diet with plenty of fresh vegetables and fruits, lean sources of protein, and healthy fats such as from nuts, seeds, and...

Read More